It all started before this year’s homeschooling began. In July, our family of seven went on a great vacation. We were constantly on the go, which was great fun, but was really tiring too. I found myself dead tired by the end of the day. Now, granted I had just given birth to my son 3 months prior to the vacation, but still, I felt like I should be able to keep up a little better than I was.
Eat workout methods fruit all day. Drink green smoothies. Then add a dinner of a mixed salad with nuts or avocado, and just one heavier item if still hungry; like organic beans, or a baked potato.
First, sell your car. And run, bike, or walk everywhere. You can even run to work if you live within a reasonable distance. I actually did this, years ago, while holding an office job Chicago. This was when I first made the decision to become a ‘super-fit’ vegan.
Also, when running, instead of running a long distance at one pace, it will be to your benefit if you switch it up! For example; Sprint for a minute, jog for a minute, walk for a minute. You get the idea! You can mix that up however you want, and it is also best if you change how you’ve mixed it up every so often so your body doesn’t get used to your routine!
Before you begin, consult your doctor. You may have an existing condition that doesn’t allow strenuous physical exercises. If so, your doctor may give you guidelines as to what you can and can’t do in the gym. Have your blood pressure, blood cholesterol, and heart rate checked. Have him or her assess your diet.
This Join my network explains everything you need to know about working out, and it is amazing! Is it hard? Very much so, but it doesn’t matter, because it is still a great place to start! Why? Because every move can be modified to fit your ability, and it is all about doing your best and forgetting the rest! If you can do one push-up do it! Next time you do push-ups you’ll be trying for two, and before you know it, you’ll be at 10 or more!
Weightless exercises using your own body weight can make you strong in a hurry. Push ups, crunches, pull ups and dips are excellent upper body exercises, that do not require weights.
Anything that you enjoy doing as a workout can be incorporated into this method. I’ve done it with rope jumping, swimming, bicycling and many other things. Body weight calisthenics are good and it can even be done with weights, but if you were doing that I would suggest hiring a trainer to help you at least devise the program. Your fat busting workout doesn’t have to be long and boring and it definitely shouldn’t be cardio. Incorporate these methods into your workout and you will be happier and healthier for it.