The One Thing You Need To Know About Weight Loss

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If you take a fitness test prior to your weight loss/fitness plan being put into action, you stand a greater chance of hitting your target (i.e. – a certain weight, body fat %,etc..). Make sure when you decide to get back into shape that you visit an accredited sports medicine clinic or fitness center in order to get your fitness tests completed and your fitness profile established.

There is a dark side to running that can only be seen by digging up controversial research or by personally experiencing the effects of running countless marathons at the expense of your knees and hips. Too many clients have been given doctors and chiropractors orders to stop their long distance running or start prepping for knee replacement surgery.

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